A whole-person approach to body, soul, and daily life

Supporting whole-person healthy living with wisdom through educational experiences.

At Resplendent Life, we believe daily choices can support better health and greater peace. This workshop offers education, tools, and encouragement to help participants care for their whole selves.

Live Well. Feel Better. One Shift at a Time.

Resplendent Life invites you to a gentle, supportive 4-week workshop focused on healthy lifestyle habits for everyday life.

This workshop is designed for real people with busy lives. You do not need prior knowledge or special experience—just a desire to learn and grow.

Workshop Details:

• Saturdays at 10a starting Jen 10

• 4 weeks | 2 hours per week

• Total of 8 hours

• Small group setting

• Educational Experiences and wellness-focused

Each Workshop includes:

• Experiential learning

• Preference scan to support topic

• Action steps unique to your situation

• Lifestyle shifts and applications

• Assessments and tracking

Topic Include

“Listening to your body”

• Support all hormones

• Help your body use fat efficiently for energy

• Maintain healthy blood sugar levels

• Support balanced metabolism

• Support healthy gut

• Stress management

• High-nutrient, low-toxin living

• Sleep and daily rhythms

Cost:

• $55 per week

• $165 for all 4 weeks (save $55)

Who This Is For:

• Beginners and lifelong learners

• Anyone feeling tired, stressed, or out of balance

• Those wanting simple, practical tools

Important Note: This workshop is educational only and does not diagnose, treat, cure, or prevent disease. Please continue working with your personal healthcare providers.

A whole-person approach to body, soul, and daily life

Supporting whole-person healthy living with wisdom through educational experiences.

At Resplendent Life, we believe daily choices can support better health and greater peace. This workshop offers education, tools, and encouragement to help participants care for their whole selves.

Live Well. Feel Better. One Shift at a Time.

Resplendent Life invites you to a gentle, supportive 4-week workshop focused on healthy lifestyle habits for everyday life.

This workshop is designed for real people with busy lives. You do not need prior knowledge or special experience—just a desire to learn and grow.

Workshop Details:

• Saturdays at 10a starting Jen 10

• 4 weeks | 2 hours per week

• Total of 8 hours

• Small group setting

• Educational Experiences and wellness-focused

Each Workshop includes:

• Experiential learning

• Preference scan to support topic

• Action steps unique to your situation

• Lifestyle shifts and applications

• Assessments and tracking

Topic Include

“Listening to your body”

• Support all hormones

• Help your body use fat efficiently for energy

• Maintain healthy blood sugar levels

• Support balanced metabolism

• Support healthy gut

• Stress management

• High-nutrient, low-toxin living

• Sleep and daily rhythms

Cost:

• $55 per week

• $165 for all 4 weeks (save $55)

Who This Is For:

• Beginners and lifelong learners

• Anyone feeling tired, stressed, or out of balance

• Those wanting simple, practical tools

Important Note: This workshop is educational only and does not diagnose, treat, cure, or prevent disease. Please continue working with your personal healthcare providers.

🌿 Hormone Harmony: A Whole-Body Conversation

Education • Awareness • Personalized Support

Hormones affect how we feel, think, sleep, and move through our day. When they are out of balance, it can feel confusing and frustrating. When they are supported well, the body often feels calmer and more steady.

You are warmly invited to a gentle, educational conversation about hormone harmony and whole-person wellness.

In this class, we will talk about:

• What hormones are and why they matter

• Common signs the body may be asking for support

• How stress, sleep, nutrition, emotions, and lifestyle connect with hormone balance

• How to listen to your body and notice what it responds to best

• How different people can respond very differently to the same support

I will share from my experience as a nurse, focusing on education, awareness, and self-reflection, not diagnosis or treatment.

We will also explore:

• Young Living products that are commonly used to support hormone harmony

• Recently released products and how to decide if they may be a good fit for your unique needs

• Well-known products that have been loved and used for years

• How to approach products thoughtfully, safely, and personally

This class is:

• Educational, not medical

• Supportive, not overwhelming

• Respectful of where you are right now

• Helpful whether you are just learning, already searching for answers, or looking to better understand products you may already use

You do not need prior experience with essential oils or wellness products to attend.
You are welcome to come just to learn, listen, and ask thoughtful questions.

✨ This is a safe, calm space for adults who want to understand their bodies better and make informed, empowered wellness choices.

All information shared is for educational purposes only. Products discussed are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary, and each person is encouraged to listen to their body and seek licensed medical care when needed.

✨ You’re welcome to invite a guest
If you have a family member or friend who is curious about hormones, natural wellness, or learning how to better support their whole being, you are warmly welcome to invite them to join you. This class is designed for those who are not currently connected to another wellness education group, are exploring education and awareness and would benefit from a calm, supportive introduction to these topics.